Ten Friendly Foods For Glowing Skin

Nutrition is important for your health. An unhealthy diet will damage your metabolism, cause weight gain, and even injure organs like your heart and liver.

The more science learns concerning diet and, consequently, the body, the clearer it becomes that diet will have an enormous impact on skin health and aging.

There are many skincare products on the market, but the secret to healthy skin may lie in your diet.

When it comes to your skin, one thing is for sure: what you eat can directly affect the appearance of your skin. If you don't eat superfoods specifically to get glowing skin, but instead regularly eat processed foods or foods high in sugar and fat that lack fiber, this can translate into thicker skin, which can be accompanied by other problems such as acne, dry and oily skin, or dark circles under the eyes.

 

Ginger

According to Simpson, ginger is best known for its antioxidant and anti-inflammatory properties, which are found in the pungent root. Studies have shown that ginger has a soothing effect on the skin, so don't be surprised if you find it on your face.

 

Green leafy vegetables 

Green leafy vegetables like spinach and kale are great for keeping skin firm, smooth and supple. These powerful vegetables contain essential phytonutrients and antioxidants that help protect against sun damage. Spinach is rich in lutein and beta-carotene, both of which help improve and maintain skin elasticity.

 

Avocados

Who doesn't like guacamole? Avocados are rich in omega-3 fatty acids and vitamin E, which fight free radicals, moisturize and give you youthful-looking skin.

 

Nuts

Nuts can provide the same benefits as oily fish, making them a good addition to the diet, especially for vegetarians and vegans. nuts are one of the richest sources of omega-3 and omega-6 unsaturated fatty acids.  

The authors also estimate that 95-99% of the population consumes fewer omega-3 fatty acids than they need for health.

 

Miso

It may be boring, but we can say that you should eat yoghurt because it's rich in probiotics, and probiotics are good for your skin, digestive system, and against bloating. But you've heard that a billion times, and it doesn't help if you're lactose intolerant. Try miso, which Simpson says contains the same gut-friendly microbes. Has anyone ever said they had sushi for lunch with miso soup? We've got it covered.

 

Sunflower Seeds

In general, nuts and seeds are good sources of skin-healing nutrients. Sunflower seeds are a good example.

One ounce (28 grams) of sunflower seeds contains 49% vitamin E, 41% selenium, 14% zinc, and 5.5 grams of protein.

 

Chocolate 

Cocoa is rich in flavanols, which support the proper functioning of blood vessels. By keeping your blood vessels healthy, you reduce your risk of kidney disease, dementia, high blood pressure and type 2 diabetes. When choosing dark chocolate with a sugar content of at least 70%, you minimize your intake of added sugar. 

 

Salmon 

Cold-water fish such as salmon are rich in beneficial omega-3 fatty acids, which prevent cholesterol build-up in the arteries and are good for the heart and circulation. Omega-3 fatty acids play an important role in maintaining smooth, youthful and supple skin.

 

Eggs

Studies have shown that the antioxidants zeaxanthin and lutein in eggs can provide four times the protection against UV damage, which can cause pigmentation, wrinkles, and skin cancer. These antioxidants also contribute to firm, smooth, and hydrated skin.

 

Carrots

Orange foods like carrots, pumpkins, and sweet potatoes are rich in vitamin A (retinol), which keeps skin fresh and glowing. Vitamin A is a powerful support factor for cell renewal and skin health. Carrots also contain vitamin K, vitamin B6, folic acid, and potassium, which support the immune system and reduce the risk of cardiovascular disease.