DARK CHOCOLATE'S PROVEN HEALTH BENEFITS

Chocolate is one of life's sweetest pleasures. No matter how you enjoy it—as a snack, in a hot drink, or with ice cream—chocolate brings you joy.

Chocolate can be delicious, but it's not always nutritious, or even nutritious at all. White chocolate, for example, contains no cocoa mass. In other words, it's more of a treat.

That means a box or two, or even a piece now and then, can be good for your health. Here are nine health benefits of dark chocolate, based on scientific evidence, and six reasons why some people should avoid or reduce their consumption of dark chocolate.

The cocoa in dark chocolate also contains antioxidants called flavonoids, which have many health benefits.

Chocolate is made from cocoa wood, which is rich in minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and a small amount of cocoa.

Five health benefits of dark chocolate:

heart protection

Several studies have shown that dark chocolate has a number of effects that prevent cardiovascular disease. Dark chocolate has anti-inflammatory, anti-thrombotic, and anti-hypertensive effects, preventing blood clots and lowering blood pressure. Further research is needed to confirm that these effects may interact.

reducing blood pressure

Studies have shown that dark chocolate lowers blood pressure. Endothelial cells form a thin membrane inside the heart and blood vessels, which controls the vascular system and helps blood flow throughout the body. In one study, people who ate dark chocolate for a week improved endothelial function and lowered blood pressure.

source of essential minerals

Dark chocolate is rich in essential minerals such as iron, magnesium, zinc, copper, and phosphorus. These minerals support various parts of the body, including immunity (zinc), maintaining bone and dental health (phosphorus), and improving sleep (magnesium).

Lower oxidative stress

Dark chocolate is an excellent source of antioxidants. According to one study, it contains more antioxidants than superfoods such as blueberries and acai. antioxidant properties protect our cells from free radical damage and may play a role in preventing cancer.

Improves your mood

Good news: if dark chocolate makes you feel better, there's a scientific reason. Dark chocolate has long been associated with feelings of pleasure and joy. These feelings can be triggered by so-called polyphenol compounds.