Ten Anti-Aging Foods You Need To Keep Feeling Young

if you eat what you eat, it's time to ditch the Swedish fish and eat something less processed. While it's true that no single food can make wrinkles disappear or make you look 23 again, a healthy diet rich in anti-aging products can improve skin quality, boost your immune system and more. Next time you want to buy something, try these expertly tested ingredients.

When our diets are rich in vital foods full of antioxidants, healthy fats, water, and essential nutrients, our bodies show their gratitude through our most important organ—our skin. After all, the skin is often the first part of our body to be affected by internal problems, and creams, lotions, masks, and serums can only do so much, so we need to look at what nourishes us.

Our bodies use various nutrients to support the natural aging process. Some nutrients can help slow down the signs of ageing, for example by supporting healthy skin.

It is important to recognize that certain foods will not make you younger and that diet is only one aspect of ageing well.

Researchers have even concluded that eating fruit and vegetables is the safest and healthiest way to combat dirt and fine lines. Are you ready to shine?

 

Blueberries

"These fruits, considered a superfood, are one of the healthiest foods you can eat and have a wide range of health benefits," says Bansuri Acharya, a dietitian and nutritionist at Metro-Detroit-based FoodLove.com. The powerful antioxidants they contain help fight free radicals, which can slow aging. Acharya says blueberries are so versatile, you can enjoy them in smoothies, salads, or even on their own.

 

Dark Chocolate

Rejoice, lovers! According to Acharya, dark chocolate can "increase blood flow and circulation in the skin, which can improve skin hydration." She claims that this can reduce the formation and appearance of wrinkles. The product is also rich in antioxidants and can help reduce inflammation in the body. Dark chocolate can be eaten alone or with nuts, such as dark chocolate almonds.

 

Carrots

They have anti-aging benefits. Carrots can lower cholesterol levels, reduce the risk of cancer, and boost the immune system. Named after this vegetable, carrot beta-carotene is converted to vitamin A in the body.

 

Grapes

This fruit contains powerful antioxidants that can fight free radical damage in cells. Resveratrol, found in grape skins, can eliminate inflammation and combat sun damage.

 

Spinach

Lutein in spinach has strong anti-aging properties and is ideal for maintaining eye health. Spinach is rich in folate, which is important for DNA repair and can slow down the aging process.

 

Lentil seeds

Flaxseed: Moisture is key to preventing wrinkles and keeping skin firm and youthful. One study found that participants who used flaxseed oil increased the moisture content of their skin by 39% after 12 weeks. This anti-aging product also improved skin roughness and smoothness.

 

Green tea

Green tea is rich in antioxidants that fight free radicals within the body. Free radicals are unstable molecules that form as a by-product of normal cellular activity. They can also be produced by external environmental factors such as ultraviolet light and tobacco smoke. When free radicals are abundant, they can damage cells.

 

Spices

This is why spices on the shelf have been identified as the next anti-aging tool. Some spices, such as oregano, cinnamon, and cloves, contain a compound called lipoic acid, which acts as a powerful antioxidant in the body. 

 

Legumes

Legumes such as lentils, chickpeas, split peas, black beans, navy beans, and pinto beans are rich in nutrients that support mental health, including folic acid, calcium, copper, magnesium, iron, and zinc. Folic acid in legumes helps prevent the memory-damaging substance homocysteine. The antioxidant phytonutrients in beans, such as saponins and phytosterols, help to prevent wrinkles and, according to Sommer, may reduce the risk of cancer and heart disease.

Lemon

Do you start your morning with a glass of warm water and lemon? You are the bomb! This citrus fruit is rich in vitamin C, which is important for skin health. One study found that women who consumed more vitamin C were less likely to develop wrinkles and dry skin, making lemons one of the best anti-aging foods.