Five Tips To Get Healthy Hair

 

If it was easy to get healthy hair, salons wouldn't have a job. Find what suits your needs and goals. In fact, it's a lifelong journey: what worked for you ten years ago is probably not what you do for your hair today. And the same process that works for your friend or favorite beauty influencer may not work for you. While hair care is completely opaque, it's also exciting and fun! You'll build a relationship with your body and your hair for life. And I think that's wonderful.

The problem is that your hair is constantly exposed to damage: dull, thinning, dry, brittle, frizzy, etc. With all of these potential problems, it's no wonder that maintaining healthy hair takes effort to keep it looking its best. While there's no secret shortcut to healthier hair, it's worth taking the time to keep it strong. By making small changes to your daily regimen, it's easy to take care of your hair.

Brush your hair before you shower.

Regardless of your hair's texture, a 60-second brushing session will help keep it in good condition. Hair is more likely to break when it's wet, so always brush your hair dry. So always comb your hair dry. Another benefit is that brushing dry hair helps distribute the natural oils from the scalp to the ends of the hair. Another benefit is that after showering, your hair is smooth and ready to be styled.

 

Pay attention to the most important ingredients.

Sometimes it's hard to navigate through a range of hair care products. How do you choose the right one? When choosing products, look for strengthening ingredients that nourish the hair and narrow down the range. Brooke recommends including coconut oil, argan oil, aloe vera, or spirulina in your hair care diet.

 

Follow a balanced diet.

You already know that what you eat is what you get. " Brooke says: "Hair is mainly made up of protein, so a balanced, protein-rich diet is very important. Add these foods to your shopping list (fish, meat, eggs, and beans).

Other good sources of nutrition for hair include: berries, spinach, avocado, and anything rich in vitamins C and E, which help boost collagen production and thus make fibers stronger.

 

Lower the shower temperature.

While a steam bath can be relaxing, Brooke says that "a very hot shower every day can irritate the scalp and affect hair growth." To seal cuticles, boost shine and keep hair healthy, keep the water temperature lukewarm and rinse quickly with cold water at the end of the shower.

       

Get a trim.

To keep your hair healthy and not brittle, you should cut it regularly. If you don't want to lose too much length, ask your hairdresser to "clean" your hair so that only the ends are cut. This way, you'll lose the damaged ends but keep the length. Brooke recommends getting your hair cut every two months, and if you have a short or noticeable haircut, you should probably come in sooner.