Proven Health Benefits Of Berries And
The berries have a sweet or sour taste and are often used in jams, marmalades, and desserts. The berries have a high nutritional value. They are generally rich in fiber, vitamin C, and the antioxidant polyphenols.
Benefits Of Berries
Berries keep the mind sharp.
According to a study published in the journal Annals of Neurology, women who consumed about two servings of strawberries or one serving of blueberries per week had less mental decline over time than women who did not consume these powerful foods. In this study, researchers examined data from 16,010 women over the age of 70. Those who ate the most berries had a slower cognitive decline of about two and a half years.
Preventing or treating diabetes
Strawberries are sweet, but not sweet enough to scare away diabetics. Because they contain fiber, diabetics can add them to their diet as a fruit snack, says Nancy Cooperman, a nutrition consultant and healthy eating expert in Georgetown, Texas. When it comes to fruit, raspberries are one of the best choices because they are high in fiber.
Decreased levels of endothelial cell markers.
It is thought that consumption of blueberries and blueberry juice may reduce inflammation in people at risk for heart disease and metabolic syndrome.
Another study of 110 women showed that consumption of blueberries for about a month reduced levels of endothelial markers associated with the development of heart disease. Blueberries also reduced waist circumference by 1.2 cm and body weight by 0.2 kg.
Bananas are healthy, convenient, tasty, and one of the cheapest fresh fruits you can buy. This makes them a great choice for anyone who wants to eat healthy.
Although they are native to Southeast Asia, they grow everywhere in warm climates and are therefore available worldwide. The Cavendish variety, usually sold in grocery stores, starts out hard and green, but becomes yellow, soft, and sweet as it ripens.
Bananas are rich in important nutrients that are good for weight loss, digestion, and heart health.
Benefits Of Bananas
It improves the blood sugar level.
Bananas are rich in soluble fiber. During digestion, soluble
fibers dissolve in the liquid and form a gel. In addition, they give bananas a
spongy texture.
Unripe bananas also contain resistant starch that is not
digested by the body.
Both of these types of fiber can reduce blood sugar levels
after a meal. In addition, they can help regulate appetite by slowing gastric
emptying.
The manganese good for skin.
One medium banana provides about 13% of your daily manganese
needs.
Bananas aid digestion and help overcome gastrointestinal
problems.
One medium-sized banana can provide 10–12% of your daily fiber
requirement. Both soluble and insoluble fiber play an important role in your
health. Soluble fiber helps regulate blood sugar levels and helps the body
eliminate cholesterol and other fats. Insoluble fiber increases stool weight
and elasticity, making it easier to pass stool regularly. It helps maintain a
healthy intestine and protects against harmful bacteria.
supports heart health.
Potassium is an important mineral for heart health,
including the regulation of blood pressure.
Bananas are an excellent source of potassium; one
medium-sized banana (126 grams) provides 10% of the recommended daily intake of
this nutrient.
In addition, older studies and animal tests show that people
who eat a lot of potassium are up to 27% less likely to develop heart disease.
This ensures a better feeling of satiety.
The soluble fiber in bananas helps you stay full by
increasing the volume of the digestive system and slowing digestion.
Relative to their size, bananas are also relatively low in
calories.
Because of their low-calorie content and high fiber content,
bananas are a more filling snack than other foods, such as processed foods or
sugary canned goods.